Why Sun Protectant is Crucial to Your Healthcare
Decorating your 12 foot pre-lit Christmas tree is an exciting part of the holiday season. Still, it’s important to remember that prolonged exposure to the sun’s harmful UV rays can have lasting effects on your skin’s health. We spoke to dermatologist Dr. Heather Smith to understand why sun protectants are crucial to your healthcare.
According to Dr. Smith, sunscreen is the most effective way to combat the harmful effects of the sun’s UV rays. She recommends using a broad-spectrum sunscreen with a minimum SPF of 30, which protects against UVA and UVB rays. It’s essential to apply sunscreen 15-30 minutes before going outside and to reapply every two hours for optimal protection.
While many assume that sun protection is only necessary in the summer months, it’s important to remember that the sun’s harmful rays are present year-round. Even on cloudy days, up to 80% of the sun’s UV rays can penetrate the skin, leading to sun damage and potentially severe health issues.
Protecting Your Skin While Decorating
Now that we understand why sun protectants are crucial to our healthcare, let’s talk about how we can protect our skin while decorating our 12 foot pre-lit Christmas trees.
First and foremost, be sure to apply sunscreen before heading outside to decorate your tree. If you plan to spend an extended period in the sun, consider wearing a wide-brimmed hat to protect your face and neck and long-sleeve shirts and pants to cover the rest of your body.
It’s also important to take breaks and seek shade periodically throughout the day to give your skin a break from the sun. Try to decorate your tree in the early morning or late afternoon to avoid the sun’s harshest rays during midday.
Lastly, drinking plenty of water throughout the day is crucial. Not only is staying hydrated essential for our overall health, but it also helps keep our skin moisturized and healthy.
In conclusion, while decorating our 12 foot pre-lit Christmas trees is a fun and exciting part of the holiday season, it’s crucial to remember the importance of sun protection in our healthcare. By following these simple tips and taking extra precautions, we can protect our skin and enjoy a safe and healthy holiday season.